Dietician Komal Jethmalani provides expert help.
The agency has previously found that alcohol causes at least seven types of cancer, including the most common cancer types, such as bowel cancer and female breast cancer. It is also linked with oesophagus, liver and colorectal cancers.
Dietician Komal Jethmalani provides expert help.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
A recent AIIMS study, which analysed published reports on non-alcoholic fatty liver disease in India, states that over one-third (38 per cent) of Indians have fatty liver or non-alcoholic fatty liver disease.
Sedentary lifestyle habits -- especially the ones that young working professionals have developed during the COVID-19 pandemic of being at home -- can lead to infertility, alerts fertility expert Dr Gunjan Sabherwal.
Dietician Komal Jethmalani provides expert help.
Absolute indulgence in a glass and the last mango recipe you must try as this mango season peters to an end.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
Two unique Indian snacks that can be munched with drinks.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Heemangi Patil brings you some tastebud-tickling recipes.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Dietician Komal Jethmalani provides the right answer.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Here are some simple and important ways to control your blood sugar and live healthier.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Besides soothing your senses, they can aid digestion, keep your body cool and fight ailments.
People who frequently consume sugary beverages such as sodas and fruit juices are more likely to have poorer memory, smaller overall brain volumes.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
Wellness expert Roopashree Sharma answers your health queries.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
After the age of 35, women need to take extra care of their mental and physical health.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
